Welcome to Yoga Keeps Me Fit, LLC
Chair Yoga with Rachel
Keeping seniors strong, mobile and independent
Donation Based Classes
I will begin offering classes via Zoom
Mondays, Wednesdays and Fridays at 10:00 am EST throughout the month of May.
You do not need to book these classes, however you MUST have completed a waiver (one time only). You can sign the waiver HERE
I will send a link the night before each class to all those that have signed a waiver.
Although I am providing these classes free of charge, if you are able to, please consider making a donation to Care & Share of East Lyme, or a food bank in your home town by clicking on the Donate Now button below.
If you are on Face Book I am posting short chair yoga sessions once a week, find my page by clicking on the Face Book icon at the bottom of this page.
** Teaser for my new Chair Yoga DVD! **
I am excited to share highlights from my new Chair Yoga DVD that was released in March, 2020.
Filmed during one of my classes at the Estuary Council of Seniors in Old Saybrook, you will be able to follow me and take a class in the comfort of your own home. Divided in chapters so that you can play the entire DVD or skip to the part you want to focus on!
$1.00 from each copy sold will be donated to The Estuary Council of Seniors to help continue their work in the community.
Starting in January the cost of the class card will increase to $75.00
Drop in rate will remain at $8.00
Specializing in high quality yoga instruction for seniors
Chair Yoga, Therapeutic Adaptive Yoga,
Parkinson's Disease, other movement disorders
& Fall Prevention
Chair yoga/yoga provides many benefits for seniors or those with limited mobility, including:
Increased range of motion
Restores joint mobility & flexibility
Helps with stress relief
Strengthens joints & muscles
Improves foot health
Improved mental ability
Yoga easily adapts to the varied levels of fitness & flexibility of seniors. A simple straight backed chair can be used to help provide support, allowing anyone to participate & gain the enjoyment of regular exercise. When done in a small group setting this has the added benefit of creating a great environment to make new friendships.
Come to class on your birthday and enjoy a complimentary session*
* Applies to Old Saybrook sessions only