Welcome to Yoga Keeps Me Fit, LLC
Friday 21st December
Chair yoga for chronic pain.
Come & learn how chronic pain changes our brain patterns & how gentle yoga & mindfulness has the opposite effect & can help relieve pain.
We will practice gentle movements & poses to help make a difference in your life.
10.30 – 11.30 am
At the Estuary Council of Seniors in Old Saybrook
$8.00 drop in or you can use a class card if you have one
Call 860-859-7217 or email firstname.lastname@example.org to register
Friday 17th January
Posture, Balance, Hand and finger Dexterity for Daily Living
Come and learn tips to improve your posture which in turn will help with balance. We will practice both seated and standing balance poses as well as using our hands and fingers in everyday movements to improve strength, grip and dexterity.
Specializing in high quality yoga instruction for seniors
Chair Yoga, Therapeutic Adaptive Yoga,
Parkinson's Disease, other movement disorders
& Fall Prevention
Chair yoga/yoga provides many benefits for seniors or those with limited mobility, including:
Increased range of motion
Restores joint mobility & flexibility
Helps with stress relief
Strengthens joints & muscles
Improves foot health
Improved mental ability
Yoga easily adapts to the varied levels of fitness & flexibility of seniors. A simple straight backed chair can be used to help provide support, allowing anyone to participate & gain the enjoyment of regular exercise. When done in a small group setting this has the added benefit of creating a great environment to make new friendships.
Come to class on your birthday and enjoy a complimentary session*
* Applies to Old Saybrook sessions only