Welcome to Yoga Keeps Me Fit, LLC

Chair Yoga with Rachel

Keeping Seniors Strong, Mobile and Independent

In Person Classes

 Resume on Tuesday 28th September.

 

Days/times for our sessions have changed so please make a note on your calendars. 

 

Classes will be on Tuesdays & Thursdays at 10.00 am.

 

Pricing will remain the same, please see below.

If you have sessions remaining on your class cards they will of course be honored.
 

Drop ins $8.00 per session 

or you can purchase a ten class card for $75.00

(valid for one year) Cash, check or credit cards are accepted for individual classes and class cards. 

 

First class is complimentary - for new yogis only.  

 

As of now there are no restrictions, although that is subject to change depending on CDC/State recommendations.

 

I am so excited & looking forward to seeing you in person again, please spread the word.

 

Classes via Zoom 

These will continue for those that have come to prefer them & enjoy the benefits of not waiting in traffic or driving in bad weather.

  Recordings are sent out after class & are available to take on your own schedule.

 

 I will continue to offer these by donation for the time being to keep yoga available for everyone.  

Classes will continue three days a week until the end of August, they may change to twice a week, depending on my schedule.  

Class Details Are Below

Mondays, Wednesdays and Fridays at 10:00 am EST. 

A recording of class will be available for those that are unable to make the 10.00 am time slot.

You do not have to take the "live" classes in order to enjoy the recordings, however you do still need to sign the waiver.

You do not need to book these classes, however you MUST have completed a waiver (one time only). You can sign the waiver HERE

I will send a link the night before each class to all those that have signed a waiver.

 Please pay whatever you are able.  A link to donate will be included in the email you receive, and donations may be made per class, weekly or monthly, whatever is easiest for you.

If you prefer to pay by check, please email me for my home address.

** Teaser for my new Chair Yoga DVD! **

 

I am excited to share highlights from my new Chair Yoga DVD that was released in March, 2020.

 

Filmed during one of my classes at the Estuary Council of Seniors in Old Saybrook, you will be able to follow me and take a class in the comfort of your own home. Divided in chapters so that you can play the entire DVD or skip to the part you want to focus on!

 

$1.00 from each copy sold will be donated to The Estuary Council of Seniors to help continue their work in the community.

 

Click on Purchase DVD or Stream DVD or contact me for details of how to purchase a copy for yourself or a loved one.

Specializing in high quality yoga instruction for seniors

Chair Yoga, Therapeutic Adaptive Yoga,

Parkinson's Disease, other movement disorders 

& Fall Prevention

Chair yoga/yoga provides many benefits for seniors or those with limited mobility, including: 

 

  • Improved posture 

  • Increased range of motion 

  • Restores joint mobility & flexibility 

  • Helps with stress relief 

  • Strengthens joints & muscles 

  • Improves foot health 

  • Improved mental ability

 

Yoga easily adapts to the varied levels of fitness & flexibility of seniors. A simple straight backed chair can be used to help provide support, allowing anyone to participate & gain the enjoyment of regular exercise. When done in a small group setting this has the added benefit of creating a great environment to make new friendships.

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