#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that I fell. It was unexpected & sudden, one moment, I was walking towards someone’s front door, the next there was a sharp pain in my left toe as it hit something hard & my head connected with a concrete doorstep. In that split second, I was aware of the awful thudding sound of my body hitting the floor & for a few moments I was still, taking i