#seniors #caregivers #stress #depression #chairyoga #seniorliving #independentseniors Some days it's just hard to find the joy in life. I came out to teach class this morning, it was a beautiful morning, I was in a good place in life today and looking forward to teaching my faithful group of yogis. As usual I had a few specific things planned to do in class after which I would judge the energy of the room and depending who is in class decide what we should do each session.