#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to us again we are all excited to enjoy our favorite summer activities. Some of my favorite activities are walking/hiking, gardening & kayaking. To be able to enjoy these activities we need to stay strong, flexible & mobile. Chair yoga will enable you to keep doing the things you love for longer & with more ease. Think of playing with your

#inspirational #chairyoga #yogaforseniors #keepmoving #noexcuses #nevergiveup #yogaforstrength A few years ago, I taught a weekly chair yoga class at a local care home. The first few weeks the class was fairly quiet with a few brave souls checking out the unknown quantity that had entered their living space. Soon, as word spread that it was “fun & not too weird” as overheard in the hallway, the class started filling up. I became very fond of my “regulars” & had the pleasure

#yoga #chairyoga #yogaviazoom #connection #meditation #onlineyoga #stressrelief #keepmoving #yogaforseniors It's now almost the end of August 2020, we have been living in a state of isolation or at least semi isolation since the second week of March. While social distancing and quarantine have become familiar terms & mask wearing is mandatory in many states when we go into stores and in other public areas there are ways to stay connected and tune into ourselves as a way to fi

In class this week a group of my yogis who regularly walk together before yoga class were discussing how much stronger their legs, in particular their thighs had grown since doing yoga. Enabling them to walk further & perform many everyday movements that much easier. It's empowering to be confident in the strength of our own bodies. #chairyoga #seniorfitness #keepmoving #staystrong