#mirrorimage #selflove #changeyourwordschangeyourstory #loveyourself #yoga #stopselfhatred #bethechange #yogaforseniors #chairyoga It’s almost 6.30 am and I’m standing at the barre, class will be starting in the next five minutes or so. I glance around the room and realize that apart from the instructor I am the only person set up to work at the front barre. I turn around & face the back barre which has an almost full line of women ready for class. A couple of them noticed th

I was recently made aware of this book by Desmond & Mpho Tutu & how powerful it can be if we choose to work with it's contents. We all have people in our lives that we need to forgive for small everyday wrongs & sometimes huge life changing wrongs against us. Forgiveness is rarely easy, reading through this book it is a great reminder that we forgive not to excuse the wrongdoer but to release both us & the perpetrator from the bond that ties us together & it becomes a healin