Rachel Yogi BaerOct 27, 20214 minFalling, my experience#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...
Rachel Yogi BaerJun 25, 20211 minKeep Moving to Enjoy the Activities we Love#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to...
Rachel Yogi BaerApr 17, 20192 minDrink Up!I have talked a lot in class recently about the importance of staying hydrated. It is something we often only think about during the hot...
Rachel Yogi BaerFeb 4, 20191 minBetter balanceToday in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...