#seniorfitness

Falling, my experience

#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...

Keep Moving to Enjoy the Activities we Love

#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to...

Drink Up!

I have talked a lot in class recently about the importance of staying hydrated. It is something we often only think about during the hot...

Better balance

Today in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...

So many little miracles

In class this week a group of my yogis who regularly walk together before yoga class were discussing how much stronger their legs, in...

So many little miracles

A yogi who has not been able to make it to class for a long time until yesterday just called me at home. What a wonderful phone call,...

So many little miracles

A pain in the neck! I am sure many of us have had a stiff, sore neck, I know I can certainly relate. Within the past two weeks I have...

Quotes/Advice for Life/Aging

Here are just a few "advice" quotes from some of my lovely seniors, enjoy #quotesforlife #seniors #chairyoga #seniorfitness "Don't think...

"Sit up straight" - you may grow taller!

#chairyoga #seniorfitnessspecialist #seniors #seniorfitness #improveyourposture Do you remember your mother ever telling you to sit up...