So many little miracles
In class this week a group of my yogis who regularly walk together before yoga class were discussing how much stronger their legs, in...
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Rachel Yogi Baer
- Dec 17, 2018
- 1 min
We are all special
We are all special & can all make a difference in this world. Recently in class I had made sure I saved a particular seat for an older...
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Rachel Yogi Baer
- Dec 10, 2018
- 1 min
So many little miracles
Doing yoga can & often will lift your spirits & improve your mood, making you feel happier & more fulfilled. Recently a lovely senior...
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Rachel Yogi Baer
- Dec 5, 2018
- 2 min
So many little miracles
A yogi who has not been able to make it to class for a long time until yesterday just called me at home. What a wonderful phone call,...
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Rachel Yogi Baer
- Nov 25, 2018
- 2 min
So many little miracles
The benefits of yoga can & often do stretch to enabling those that practice to lower their blood pressure & even reduce or come off some...
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Rachel Yogi Baer
- Nov 20, 2018
- 2 min
Affirmations
What is an affirmation you might ask? It is a practice of repeatedly saying & writing down a statement in order to encourage positive...
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Rachel Yogi Baer
- Nov 15, 2018
- 1 min
So many little miracles
A pain in the neck! I am sure many of us have had a stiff, sore neck, I know I can certainly relate. Within the past two weeks I have...
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Rachel Yogi Baer
- Nov 7, 2018
- 2 min
Quotes/Advice for Life/Aging
Here are just a few "advice" quotes from some of my lovely seniors, enjoy #quotesforlife #seniors #chairyoga #seniorfitness "Don't think...
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Rachel Yogi Baer
- Nov 7, 2018
- 1 min
"Sit up straight" - you may grow taller!
#chairyoga #seniorfitnessspecialist #seniors #seniorfitness #improveyourposture Do you remember your mother ever telling you to sit up...
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Rachel Yogi Baer
- Oct 30, 2018
- 1 min
So many little miracles
Building strong bones - we all know that one of the many benefits of doing yoga is helping to build strength in our bones. Recently one...
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Rachel Yogi Baer
- Oct 19, 2018
- 2 min
So many little miracles - Finding balance
Finding balance can have several meanings, there's finding balance in our lives between our work & home life, time with family & friends...
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Rachel Yogi Baer
- Oct 9, 2018
- 2 min
So many little miracles - making memories
Today after class a beautiful yogi of 88 years chatted at some length with me, she was so excited that this coming Friday she would be...
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Rachel Yogi Baer
- Oct 7, 2018
- 1 min
So many little miracles
At the end of class one day this week a fairly new to me senior yogi told me how much the hand exercises we do at the end of class were...
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Rachel Yogi Baer
- Oct 1, 2018
- 1 min
So many little miracles
#miracles #chairyoga #seniors #lovemywork Today was probably the best compliment so far on my work with chair yoga classes. After class a...
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Rachel Yogi Baer
- Sep 28, 2018
- 1 min
So many little miracles
An important but rarely talked about issue which can affect any age but especially as we get older is bladder control. Most chair yoga...
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Rachel Yogi Baer
- Sep 28, 2018
- 1 min
So many little miracles ❤️
Another ”little” miracle, although when you are in pain & have limited range of motion in a part of your body & are able to fully...
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Rachel Yogi Baer
- Sep 25, 2018
- 2 min
The Book of Forgiving
I was recently made aware of this book by Desmond & Mpho Tutu & how powerful it can be if we choose to work with it's contents. We all...
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Rachel Yogi Baer
- Sep 17, 2018
- 1 min
So many little miracles
Yoga for the hands. In each class we always spend a few minutes doing hand exercises or yoga for the hands. This helps keep our...
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Rachel Yogi Baer
- Sep 14, 2018
- 2 min
Celebrating every day
We tend to focus only on celebrating special occasions, birthdays, holidays, anniversaries etc. However there are many little moments of...
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Rachel Yogi Baer
- Sep 12, 2018
- 1 min
So many little #miracles the magic of #yoga
A recent little miracle from one of my lovely ladies in East Lyme, After contracting pneumonia she was able to practice some of my deep...
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