Today in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so much since when she first started classes.
She used to hold onto cars in the parking lot to help her get safely to the store or class, now she feels so much more confident in her body she walks without the fear of losing her balance. She has a much improved sense of freedom & peace of mind. That's a beautiful thing, so happy to be able to play my part in her finding a new normal & being able to trust in her bodies new strength. #seniorfitness #fallprevention #chairyoga #seniorfitnessclasses