Today was probably the best compliment so far on my work with chair yoga classes.
After class a "young" yogi of 77 years told me how good she felt whenever she came to class. "it's not just the movement & the poses, although my balance has improved hugely, it's the whole overall feeling of being welcomed, feeling cared for & comforted, feeling like I matter & that whatever kind of a day I'm having, for that one hour, I know it will be a good hour & my day will be better for taking the time to go to yoga"
My heart felt so full & love for her, we shared a big hug, feeling overwhelmed with love here, thank you yogis for allowing me to share my love & compassion with you. I always feel great after class too.