A recent little miracle from one of my lovely ladies in East Lyme, After contracting pneumonia she was able to practice some of my deep breathing techniques, all while sitting up taller, lengthening her spine, focusing on deep breaths in through the nose, out through the mouth with hands on her belly taking the time to notice it rising & falling with her breath.
This made such a difference to her recovery, health & general well being.
It's the little moments in our days that make a huge difference overall.
Try it & see what happens, slow down & notice your breath. Let me know what you notice.