I am excited to share a recent radio interview I did with Ron Carson on his Saturday show.
Click the link to the right to hear my interview from 29 August, 2020.
In February, 2019 I had the pleasure of appearing on Ron Carson's Saturday morning radio show on WSBS 94.1FM where we talked about the importance of Fall Prevention & Chair Yoga.
You can listen to our conversation by clicking on the player below.
I am excited to have been featured as a contributor to an article in the online Human Window magazine called "What to Wear to Yoga (and What to Bring with You)" - scroll to the bottom of the article to see my part under the heading "Remember to Bring some Water (and a Smile!). You can read it HERE
I recently had another article published by Authority Magazine on leveraging the power of gratitude to improve our overall mental wellness. You can click HERE to read my article.
Click HERE to read my article "The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Well-being" published in Authority Magazine online as part of their Women in Wellness series.
Click HERE to read an article I had published in September, 2020 on the website FemFounder.co where I talk about how and why I started Yoga Keeps Me Fit.
I am excited to have had an interview about the benefits of Yoga and mental health published in Authority Magazine which publishes a range of articles and interviews with authorities on different subjects. Click HERE to read the article.
Vim & Vigor included a piece I wrote on Fall Prevention. You can read it HERE (my piece is near the end of the article - scroll down).
I am excited to have had a small piece included in this article that appeared recently on Forbes.com dispelling some of the myths about yoga.
Yoga Pose recently included a couple of clips of me in their Video "Your Brain on Yoga", which brings awareness to the benefits of yoga for mental health. Click THIS LINK to go to their site and watch the video.
I was recently featured in an article on Yoga Basics -you can click THIS LINK to read about what the word Namaste means to me.
You can click THIS LINK to read my response to the question "What are the benefits of Yoga, and how has it changed my life".
One of my favorite smoothie recipes was recently published on the Edible Arrangements website.
You can read my recipe by clicking HERE
Yoga Fit recently featured an article about me in their online newsletter where I shared my passion for teaching Seniors.
You can read the article by clicking HERE
Beauty In The Bag, an online magazine, interviewed me for an article entitled "10 Top Yogis Reveal What Yoga Means To Them".
You can read the article by clicking HERE (my comments are towards the end of the article)
I've recently had an article published in Women Fitness online magazine on 6 Chair Yoga Poses for Arthritis. I hope you enjoy it!