Join instructor Rachel Baer as she leads you through a Chair Yoga class, filmed on location at the Estuary Council of Seniors, in Old Saybrook, CT.  This hour long DVD includes the following chapters:
Breath Work, Warm Up & Legs 
Seated Movement
Standing Strength & Balance
Shoulders
Getting up from chair
Seated Stretching
Hands and Fingers
Neck Stretch/Strength
Relaxation & Meditation
 
(Cost is inclusive of Tax)