Join instructor Rachel Baer as she leads you through a Chair Yoga class, filmed on location at the Estuary Council of Seniors, in Old Saybrook, CT.  This hour long DVD includes the following chapters:
    	
  • Breath Work, Warm Up & Legs 
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  • Seated Movement
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  • Standing Strength & Balance
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  • Shoulders
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  • Getting up from chair
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  • Seated Stretching
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  • Hands and Fingers
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  • Neck Stretch/Strength
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  • Relaxation & Meditation
 
(Cost is inclusive of Tax)

Chair Yoga with Rachel (DVD)

$19.99Price