Join instructor Rachel Baer as she leads you through a Chair Yoga class, filmed on location at the Estuary Council of Seniors, in Old Saybrook, CT.  This hour long DVD includes the following chapters:
	
Breath Work, Warm Up & Legs 
	
Seated Movement
	
Standing Strength & Balance
	
Shoulders
	
Getting up from chair
	
Seated Stretching
	
Hands and Fingers
	
Neck Stretch/Strength
	
Relaxation & Meditation
 
(Cost is inclusive of Tax)