Join instructor Rachel Baer as she leads you through a Chair Yoga class, filmed on location at the Estuary Council of Seniors, in Old Saybrook, CT.  This hour long DVD includes the following chapters:

  • Breath Work, Warm Up & Legs 
  • Seated Movement
  • Standing Strength & Balance
  • Shoulders
  • Getting up from chair
  • Seated Stretching
  • Hands and Fingers
  • Neck Stretch/Strength
  • Relaxation & Meditation

 

(Cost is inclusive of Tax)

Chair Yoga with Rachel (DVD)

$19.99Price