Video Clips:

WARNING: Please ensure you consult a physician before starting any exercise routine. If you feel any pain when completing any of the exercises shown in these videos, please stop immediately and seek a medical opinion

Interview with Channel 8's CT Style host Meghan Yost

On January 10th, 2019, Rachel was featured on Channel 8's CT Style program. One of the classes she teaches at the Estuary Council of Seniors was filmed and the host, Megahn Yost, interviewed Rachel and two of the class participants.

You can view the segment by clicking on the picture to the left.

Chair Yoga #1 - Gentle Warm Up

The first in a series of short Chair Yoga videos that you can follow along with.

In this first video, Rachel leads you through a gentle warm up.

Chair Yoga #2 - Neck Exercises

This Chair Yoga video takes you through exercises to help with range of motion and releasing tension in your neck.

Chair Yoga #3 - Shoulder Exercises

This Chair Yoga video takes you through various range-of-motion exercises focused on the shoulders. 

Chair Yoga #4 - Forward Folds

This short Chair Yoga video features Forward Folds, which help with back strengthening and general flexibility.

Chair Yoga #5 - Spinal Twists (1)

Spinal twists are important to help in every day movement including flexibility and range of motion.

The Lisa Saunders Show

Interview with Rachel Baer & local Physical Therapist Joanne Moore (Shoreline Physical Therapy, East Lyme)


The Great Healer

This is part of the Joint Freeing Sereis, and is easy to follow along with at home. 

Yoga For Insomnia 

Yoga Instructor Rachel Baer from Yoga-Keeps-Me-Fit shows us how to use Yoga for insomnia.

Yoga For Back Pain & Arthritus

This is a segment on the Joint Freeing Series that was aired on the CT Style program on Channel 8