I have talked a lot in class recently about the importance of staying hydrated.  It is something we often only think about during the hot & humid days of summer.  However it is easy to become dehydrated during the rest of the year if we are not mindful of our bodies & what they need to help us live our best lives. Becoming dehydrated is really unhealthy for our bodies & can often result in dizziness & falling, as has happened several times with my own mother. The official rec