Rachel Yogi BaerOct 27, 20214 minFalling, my experience#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...
Rachel Yogi BaerAug 12, 20212 minVigilanceVigilance is a word we have heard a lot over the past eighteen months, in regard to Covid 19 & minimizing it's spread. Each day we are...
Rachel Yogi BaerJul 22, 20212 minHealthy Feet#feet #balance #fallprevention #selfcare #seniors #chairyoga #takecareofyourbody It is easy to take our feet for granted & while...
Rachel Yogi BaerJul 9, 20211 minStrength#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on...