Falling, my experience
#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...
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Rachel Yogi Baer
- Aug 12, 2021
- 2 min
Vigilance
Vigilance is a word we have heard a lot over the past eighteen months, in regard to Covid 19 & minimizing it's spread. Each day we are...
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Rachel Yogi Baer
- Jul 22, 2021
- 2 min
Healthy Feet
#feet #balance #fallprevention #selfcare #seniors #chairyoga #takecareofyourbody It is easy to take our feet for granted & while...
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Rachel Yogi Baer
- Jul 9, 2021
- 1 min
Strength
#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on...
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Rachel Yogi Baer
- Jun 25, 2021
- 1 min
Keep Moving to Enjoy the Activities we Love
#keepmoving #seniorfitness #chairyoga #chairyogaforseniors #lovetomove #zoomyoga Summer is here & especially with the world opening up to...
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Rachel Yogi Baer
- Jun 16, 2021
- 2 min
Letting Go
#lettinggo #decluttering #stuff #downsizing #clearingclutter This past year or so I am sure I am not alone in contemplating my home &...
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Rachel Yogi Baer
- Jan 11, 2021
- 2 min
An Inspirational Woman
#inspirational #chairyoga #yogaforseniors #keepmoving #noexcuses #nevergiveup #yogaforstrength A few years ago, I taught a weekly chair...
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Rachel Yogi Baer
- Aug 23, 2020
- 3 min
Yoga In the Time of Covid 19
#yoga #chairyoga #yogaviazoom #connection #meditation #onlineyoga #stressrelief #keepmoving #yogaforseniors It's now almost the end of...
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Rachel Yogi Baer
- Jun 2, 2020
- 1 min
Healthy Living and Safety For Seniors
#seniors #healthylifestyle #fallprevention #selfcare #yogaforseniors #chairyoga @vim&vigor I won't make this a long post as the article I...
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Rachel Yogi Baer
- Nov 4, 2019
- 3 min
Holding Space
#seniors #caregivers #stress #depression #chairyoga #seniorliving #independentseniors Some days it's just hard to find the joy in life. ...
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Rachel Yogi Baer
- May 29, 2019
- 4 min
Mirror Image
#mirrorimage #selflove #changeyourwordschangeyourstory #loveyourself #yoga #stopselfhatred #bethechange #yogaforseniors #chairyoga It’s...
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Rachel Yogi Baer
- Apr 17, 2019
- 2 min
Drink Up!
I have talked a lot in class recently about the importance of staying hydrated. It is something we often only think about during the hot...
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Rachel Yogi Baer
- Apr 4, 2019
- 1 min
Yoga for Gardening
Yoga helps us in so many practical and functional ways as well as being a wonderful exercise to do for enjoyment on our own or with...
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Rachel Yogi Baer
- Apr 4, 2019
- 1 min
The wall squat challenge
In my chair yoga classes we focus a good amount of time working on leg strength as it is so important to keep us strong and independant...
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Rachel Yogi Baer
- Mar 22, 2019
- 4 min
A fragile time of life
#new #newblogpost #Fragiletimeoflife #seniors #chairyoga #grief #yogaheals This post was written a couple weeks ago & I had thought it...
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Rachel Yogi Baer
- Feb 14, 2019
- 1 min
Preventing Falls
This subject has always been important to me as working with seniors for the last eight years I help to keep them strong to help prevent...
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Rachel Yogi Baer
- Feb 4, 2019
- 1 min
Better balance
Today in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...
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Rachel Yogi Baer
- Jan 14, 2019
- 1 min
So many little miracles
Better balance & co-ordination, this is what one yogi told me he was experiencing after taking yoga regularly for several months. ...
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Rachel Yogi Baer
- Jan 14, 2019
- 1 min
So many little miracles
A new yogi of 82 years joined us today, the first time she had ever done yoga. She had decided to give it a try after hearing that we do...
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Rachel Yogi Baer
- Jan 14, 2019
- 1 min
So many little miracles
"It's so wonderful to be pain free, I can hardly believe it" These were the words from one of my yogis this morning. She was so excited...
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