Class Schedule 

All classes are currently via Zoom 

Monday, Wednesday & Friday 10.00 am EST

A recording will be available for those unable to make 10.00 am.

Classes are by donation, which is appreciated.

Please sign the online waiver to be added to the list to receive  a link to class.

Monday 

 

10:30 am - 11:30 am Chair Yoga

Estuary Council of Seniors, Old Saybrook, CT 

 

Tuesday

 

9:30 am - 10:30 am Chair Yoga

East Lyme Senior Center, East Lyme, CT

 

10:30 am - 11:30 am Chair Yoga

East Lyme Senior Center, East Lyme, CT 

 

Thursday 

10:30 am - 11:30 am Chair Yoga

Estuary Council of Seniors, Old Saybrook, CT

Friday

10.30 am - 11.30 am 

Estuary Council of Seniors

On the third Friday of each month I will be focusing on different areas of the body.  Please check the main page of this site for details or contact me for more information.

Special Notes regarding Chair Yoga in Old Saybrook only:

  • Drop ins $8.00 per session or you can purchase a ten class card for $75.00 (valid for one year)

  • Cash, check or credit cards are accepted for individual classes and class cards

  • Your first class is complimentary

  • Take a complimentary Chair Yoga session if you attend class on your birthday.