Class Schedule 

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All classes are currently via Zoom 

Monday, Wednesday & Friday 10.00 am EST

A recording will be available for those unable to make 10.00 am.

Classes are by donation, which is appreciated.

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Please sign the online waiver to be added to the list to receive  a link to class.

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Classes listed below will resume when it is deemed safe to do so.

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Monday 

 

10:30 am - 11:30 am Chair Yoga

Estuary Council of Seniors, Old Saybrook, CT 

 

Tuesday

 

9:30 am - 10:30 am Chair Yoga

East Lyme Senior Center, East Lyme, CT

 

10:30 am - 11:30 am Chair Yoga

East Lyme Senior Center, East Lyme, CT 

 

Thursday 

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10:30 am - 11:30 am Chair Yoga

Estuary Council of Seniors, Old Saybrook, CT

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Special Notes regarding Chair Yoga in Old Saybrook only:

• Drop ins $8.00 per session or you can purchase a ten class card for $75.00 (valid for one year)

• Cash, check or credit cards are accepted for individual classes and class cards

• Your first class is complimentary

• Take a complimentary Chair Yoga session if you attend class on your birthday.