Building strong bones - we all know that one of the many benefits of doing yoga is helping to build strength in our bones. Recently one of my long time yogis shared with me that at a recent drs appointment she learned that her bone strength had indeed improved, she no longer had osteoporosis. How amazing is that, especially in an older adult to receive this news. Yes she will still be attending yoga, we can’t stop exercising or we will lose the benefits it provides much fa