I have talked a lot in class recently about the importance of staying hydrated.  It is something we often only think about during the hot & humid days of summer.  However it is easy to become dehydrated during the rest of the year if we are not mindful of our bodies & what they need to help us live our best lives. Becoming dehydrated is really unhealthy for our bodies & can often result in dizziness & falling, as has happened several times with my own mother. The official rec

#new #newblogpost #Fragiletimeoflife #seniors #chairyoga #grief #yogaheals This post was written a couple weeks ago & I had thought it too personal to share, on consideration perhaps it will help some people out there, so here it is....... Most days my job is wonderful, until some days it just isn't. A few weeks ago from just one of my classes, four of my yogis had fallen at home and been injured, some badly enough to break bones & need to recover at home for several weeks.