Rachel Yogi BaerJul 9, 20211 minStrength#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on...
Rachel Yogi BaerAug 23, 20203 minYoga In the Time of Covid 19#yoga #chairyoga #yogaviazoom #connection #meditation #onlineyoga #stressrelief #keepmoving #yogaforseniors It's now almost the end of...
Rachel Yogi BaerMay 29, 20194 minMirror Image #mirrorimage #selflove #changeyourwordschangeyourstory #loveyourself #yoga #stopselfhatred #bethechange #yogaforseniors #chairyoga It’s...
Rachel Yogi BaerAug 28, 20181 minStanding in our powerWarrior 2 This pose helps us find strength from the ground up, drawing energy from the earth and feeling that strength in our legs and...