#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on increasing strength in our bodies. Stronger bones, stronger muscles & a stronger mind to help us continue to enjoy the life & activities we enjoy. Yoga is one of the best exercises we can do to both increase & retain our strength. It's not always easy, we have to show up for ourselves & put in the work. The good news is that when we practice