Healthy Living and Safety For Seniors
#seniors #healthylifestyle #fallprevention #selfcare #yogaforseniors #chairyoga @vim&vigor
I won't make this a long post as the article I am sharing has a lot of great information in it. If you read down almost to the end you can see my contribution on fall prevention. Important for everyone right now, not just seniors, we are all spending so much more time in our homes, please take note of the safety tips you can put into practice to help keep you safe.
I would love to hear your feedback & what steps in particular you have implemented if any. I look forward to your comments.