Rachel Yogi BaerOct 27, 20214 minFalling, my experience#falling #fallprevention #howtogetupafterafall #chairyoga #strength #balance #flexibility #seniorfitness It was two weeks ago today that...
Rachel Yogi BaerJul 22, 20212 minHealthy Feet#feet #balance #fallprevention #selfcare #seniors #chairyoga #takecareofyourbody It is easy to take our feet for granted & while...
Rachel Yogi BaerJul 9, 20211 minStrength#yoga #chairyoga #chairyogaforseniors #fallprevention #yogakeepsusstrong #yogastrength #strongerseniors We all know we need to work on...
Rachel Yogi BaerJun 2, 20201 minHealthy Living and Safety For Seniors #seniors #healthylifestyle #fallprevention #selfcare #yogaforseniors #chairyoga @vim&vigor I won't make this a long post as the article I...
Rachel Yogi BaerFeb 4, 20191 minBetter balanceToday in class a lady who has been coming to classes for around four months told me how happy she was that her balance had improved so...