Just arrived home this morning, early after a long night flight from Portland Oregon. A wonderful few days visiting my brother & his...

When was the last time you did something you were a little uncomfortable with? How was it? Scary? fun? exhilarating? a combination of...

I love my ”work” teaching chair yoga to seniors, my favorite group to share yoga with. Many people ask the question, "how can yoga help...

I love teaching my chair yoga classes & over time I have got to know many of you really well. My favorite part of the “work” is hearing...

Warrior 2 This pose helps us find strength from the ground up, drawing energy from the earth and feeling that strength in our legs and...